Extended periods of anxiety or stress can lead to an occupational phenomenon called burnout. This condition can cause feelings of lasting frustration and decreases in motivation that can destroy productivity and overall satisfaction, especially in business owners. Entrepreneurs are uniquely affected by burnout because of the long hours and high stress that starting and running a business can cause. These issues are even more prevalent now during these times of crisis and economic disaster.
Burnout can be a difficult condition to treat, and it can vary greatly from person-to-person. The best way to avoid burnout taking over is to notice the signs early on and implement time management strategies to manage your stress and anxiety. For some inspiration, ZenBusiness has put together this infographic that details a few time management techniques and provides some suggestions for different situations. If you are starting to notice stress and anxiety take over during this uncertain time, try out a few of these techniques. Once you find a good fit, use it daily to keep burnout in check so you can run your business smoothly.